Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/5/21 @ 2:13 PM
Difficulty: 3.33 / 10
14kj
87rpm
27%
12mph
305kj
84rpm
46%
20mph
32kj
96rpm
35%
17mph
13kj
62rpm
26%
9mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 11/3/21 @ 2:39 PM
Difficulty: 3.16 / 10