Workouts

20 min HIIT Run
Adrian Williams
Friday 11/12/21 @ 3:13 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/5/21 @ 2:13 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 11/5/21 @ 2:7 PM
Difficulty: 3.06 / 10
14kj
87rpm
27%
12mph
30 min 2010s Ride
Camila Ramón
Friday 11/5/21 @ 1:25 PM
Difficulty: 8.21 / 10
305kj
84rpm
46%
20mph
5 min Warm Up Ride
Christine D'Ercole
Friday 11/5/21 @ 1:20 PM
Difficulty: 3.54 / 10
32kj
96rpm
35%
17mph
5 min Warm Up Ride
Matt Wilpers
Friday 11/5/21 @ 1:14 PM
Difficulty: 4.4 / 10
13kj
62rpm
26%
9mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 11/3/21 @ 2:39 PM
Difficulty: 3.16 / 10
 
20 min 2010s Run
Rebecca Kennedy
Wednesday 11/3/21 @ 2:14 PM
Difficulty: 6.29 / 10
 
30 min Elton John Walk
Jess King
Thursday 10/28/21 @ 12:24 PM
Difficulty: 5.92 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 10/26/21 @ 12:47 PM
Difficulty: 3.45 / 10