Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:18 PM
Difficulty: 5.4 / 10
294kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:41 PM
Difficulty: 6.31 / 10
321kj
93rpm
44%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 3/29/20 @ 1:26 AM
Difficulty: 3.82 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:20 AM
Difficulty: 7.22 / 10
671kj
94rpm
44%
21mph
45 min Classic Rock Ride
Jess King
Saturday 3/28/20 @ 2:58 AM
Difficulty: 8.63 / 10
42kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Jess King
Friday 3/27/20 @ 5:13 PM
Difficulty: 4.29 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 3/27/20 @ 4:57 PM
Difficulty: 3.76 / 10
53kj
92rpm
34%
15mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:59 PM
Difficulty: 8.63 / 10
524kj
77rpm
52%
20mph
10 min Warm Up Ride
Jess King
Friday 3/27/20 @ 3:49 PM
Difficulty: 5.42 / 10
76kj
77rpm
45%
18mph
20 min Dance Cardio
Multiple Instructors
Thursday 3/26/20 @ 5:1 PM
Difficulty: 5.77 / 10