Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:24 PM
Difficulty: 6.44 / 10
341kj
93rpm
45%
21mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 4/10/20 @ 9:7 PM
Difficulty: 4.19 / 10
36kj
95rpm
37%
17mph
10 min Chair Yoga
Aditi Shah
Friday 4/10/20 @ 5:51 AM
Difficulty: 4.05 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/8/20 @ 9:55 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:1 PM
Difficulty: 8.05 / 10
530kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:30 PM
Difficulty: 5.4 / 10
216kj
96rpm
37%
18mph
30 min Yoga Flow
Denis Morton
Wednesday 4/8/20 @ 4:1 AM
Difficulty: 5.23 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/6/20 @ 10:38 PM
Difficulty: 2.98 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 10:25 PM
Difficulty: 4.81 / 10
57kj
94rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:37 PM
Difficulty: 8.23 / 10
532kj
85rpm
49%
21mph