Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:2 PM
Difficulty: 8.03 / 10
535kj
90rpm
47%
21mph
5 min Standing Yoga
Kristin McGee
Wednesday 4/15/20 @ 6:24 AM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/13/20 @ 10:56 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 10:22 PM
Difficulty: 5.4 / 10
247kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:32 PM
Difficulty: 7.79 / 10
544kj
92rpm
46%
21mph
5 min Basics: Emotional Balance
Anna Greenberg
Monday 4/13/20 @ 6:15 AM
Difficulty: 2.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/11/20 @ 5:44 PM
Difficulty: 3.11 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
Difficulty: 7.95 / 10
1018kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/10/20 @ 10:6 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 4/10/20 @ 9:56 PM
Difficulty: 2.88 / 10
21kj
96rpm
29%
14mph