Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/19/20 @ 4:21 PM
Difficulty: 3.35 / 10
 
10 min Cool Down Ride
Jess King
Sunday 4/19/20 @ 4:6 PM
Difficulty: 4.63 / 10
82kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:33 PM
Difficulty: 6.4 / 10
313kj
89rpm
44%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
Difficulty: 6.52 / 10
324kj
92rpm
45%
20mph
20 min Power Yoga
Denis Morton
Sunday 4/19/20 @ 5:33 AM
Difficulty: 6.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/18/20 @ 12:15 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:43 PM
Difficulty: 6.34 / 10
329kj
89rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/16/20 @ 5:5 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Jess King
Thursday 4/16/20 @ 4:57 PM
Difficulty: 4.16 / 10
35kj
86rpm
39%
17mph
45 min MusicFest Ride
Jess King
Thursday 4/16/20 @ 4:1 PM
Difficulty: 8.82 / 10
569kj
83rpm
52%
22mph