Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 9:56 PM
Difficulty: 6.34 / 10
342kj
96rpm
44%
21mph
45 min Yoga Flow
Denis Morton
Thursday 4/23/20 @ 9:35 PM
Difficulty: 5.98 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/22/20 @ 11:17 PM
Difficulty: 3.11 / 10
 
10 min Cool Down Ride
Jess King
Wednesday 4/22/20 @ 11:3 PM
Difficulty: 4.63 / 10
67kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:59 PM
Difficulty: 8.09 / 10
728kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/21/20 @ 10:44 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:49 PM
Difficulty: 8.62 / 10
540kj
91rpm
46%
21mph
10 min FTP Warm Up Ride
Christine D'Ercole
Tuesday 4/21/20 @ 9:35 PM
Difficulty: 6.19 / 10
94kj
93rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/21/20 @ 1:13 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:10 AM
Difficulty: 7.09 / 10
636kj
93rpm
44%
20mph