Workouts

30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
Difficulty: 8.12 / 10
418kj
78rpm
56%
23mph
5 min Warm Up Ride
Jess King
Saturday 5/2/20 @ 3:54 PM
Difficulty: 5.07 / 10
51kj
95rpm
42%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/1/20 @ 9:28 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:20 PM
Difficulty: 8.05 / 10
668kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/30/20 @ 11:50 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:16 PM
Difficulty: 6.33 / 10
289kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:39 PM
Difficulty: 6.34 / 10
318kj
89rpm
45%
20mph
30 min Slow Flow
Aditi Shah
Thursday 4/30/20 @ 4:25 AM
Difficulty: 4.57 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/28/20 @ 5:26 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:53 PM
Difficulty: 5.4 / 10
160kj
89rpm
34%
15mph