Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/5/20 @ 11:5 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:33 PM
Difficulty: 5.4 / 10
147kj
89rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:42 PM
Difficulty: 8.75 / 10
505kj
94rpm
43%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/4/20 @ 11:5 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 10:15 PM
Difficulty: 6.75 / 10
468kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/3/20 @ 9:1 PM
Difficulty: 3.54 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 5/3/20 @ 8:49 PM
Difficulty: 3.95 / 10
46kj
94rpm
31%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:45 PM
Difficulty: 8.65 / 10
679kj
87rpm
47%
20mph
5 min Post-Ride Stretch
Jess King
Saturday 5/2/20 @ 4:43 PM
Difficulty: 4.29 / 10
 
5 min Cool Down Ride
Jess King
Saturday 5/2/20 @ 4:37 PM
Difficulty: 4.16 / 10
43kj
89rpm
42%
19mph