Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 10:25 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:53 PM
Difficulty: 5.4 / 10
175kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:18 PM
Difficulty: 6.19 / 10
301kj
90rpm
43%
19mph
5 min Core Strength
Robin Arzón
Friday 5/8/20 @ 11:47 PM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/8/20 @ 11:41 PM
Difficulty: 3.11 / 10
 
10 min Low Impact Ride
Jess King
Friday 5/8/20 @ 11:29 PM
Difficulty: 5.75 / 10
67kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:23 PM
Difficulty: 8.26 / 10
685kj
84rpm
48%
20mph
20 min Upper Body: Live from Home
Jess Sims
Friday 5/8/20 @ 4:8 AM
Difficulty: 7.34 / 10
 
20 min Bodyweight: Live from Home
Andy Speer
Thursday 5/7/20 @ 4:7 AM
Difficulty: 5.77 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 5/6/20 @ 5:52 AM
Difficulty: 6.65 / 10