Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:38 PM
Difficulty: 6.37 / 10
304kj
87rpm
45%
20mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 4:1 PM
Difficulty: 8.73 / 10
295kj
76rpm
49%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/12/20 @ 5:14 PM
Difficulty: 3.31 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:25 PM
Difficulty: 6.9 / 10
497kj
86rpm
47%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 5/11/20 @ 5:14 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Jess King
Monday 5/11/20 @ 5:8 PM
Difficulty: 4.16 / 10
44kj
89rpm
42%
19mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:28 PM
Difficulty: 8.45 / 10
395kj
69rpm
60%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:59 PM
Difficulty: 5.4 / 10
262kj
99rpm
41%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/10/20 @ 9:55 PM
Difficulty: 3.11 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:17 PM
Difficulty: 7.88 / 10
939kj
82rpm
47%
19mph