Workouts

10 min Chest & Back Stretch
Selena Samuela
Wednesday 5/20/20 @ 5:57 AM
Difficulty: 3.97 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/19/20 @ 6:1 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 4:50 AM
Difficulty: 8.37 / 10
250kj
0rpm
0%
0mph
20 min Slow Flow
Denis Morton
Monday 5/18/20 @ 6:1 AM
Difficulty: 4.7 / 10
 
10 min Yoga Flow: Hips
Denis Morton
Monday 5/18/20 @ 5:27 AM
Difficulty: 4.27 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/16/20 @ 11:39 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:36 PM
Difficulty: 7.2 / 10
682kj
87rpm
47%
21mph
30 min AHM Celebration: Live from Home
Ross Rayburn
Saturday 5/16/20 @ 5:21 AM
Difficulty: 5.64 / 10
 
5 min Basics: Half Frog
Kristin McGee
Friday 5/15/20 @ 6:16 AM
Difficulty: 3.8 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/13/20 @ 5:11 PM
Difficulty: 3.13 / 10