Workouts

10 min Cool Down Ride
Jess King
Monday 5/25/20 @ 5:8 PM
Difficulty: 4.63 / 10
68kj
97rpm
36%
17mph
45 min MusicFest Ride
Jess King
Monday 5/25/20 @ 4:21 PM
Difficulty: 8.91 / 10
547kj
78rpm
52%
21mph
10 min Warm Up Ride
Jess King
Monday 5/25/20 @ 4:6 PM
Difficulty: 5.91 / 10
128kj
89rpm
50%
22mph
5 min Body Scan Meditation
Aditi Shah
Monday 5/25/20 @ 6:2 AM
Difficulty: 2.67 / 10
 
5 min Acceptance Meditation
Ross Rayburn
Sunday 5/24/20 @ 6:9 AM
Difficulty: 2.81 / 10
 
10 min Sleep Meditation: From Home
Ross Rayburn
Saturday 5/23/20 @ 6:5 AM
Difficulty: 2.76 / 10
 
15 min Sleep Meditation
Aditi Shah
Friday 5/22/20 @ 6:36 AM
Difficulty: 2.88 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 5/20/20 @ 9:5 PM
Difficulty: 3.75 / 10
 
10 min Cool Down Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 8:52 PM
Difficulty: 4.62 / 10
77kj
80rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 5/20/20 @ 8:4 PM
Difficulty: 8.6 / 10
538kj
78rpm
52%
21mph