Workouts

10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Friday 5/29/20 @ 5:18 AM
Difficulty: 4.26 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/27/20 @ 10:4 PM
Difficulty: 3.54 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 5/27/20 @ 9:43 PM
Difficulty: 6.72 / 10
 
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:12 PM
Difficulty: 7.47 / 10
239kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
Difficulty: 6.29 / 10
337kj
96rpm
44%
21mph
10 min Full Body Stretch
Andy Speer
Tuesday 5/26/20 @ 11:4 PM
Difficulty: 4.17 / 10
 
20 min Premiere Bodyweight Strength
Adrian Williams
Tuesday 5/26/20 @ 10:35 PM
Difficulty: 7.45 / 10
 
20 min Premiere Bodyweight Strength
Adrian Williams
Tuesday 5/26/20 @ 10:30 PM
Difficulty: 7.45 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
Difficulty: 7.61 / 10
259kj
81rpm
55%
22mph
5 min Post-Ride Stretch
Jess King
Monday 5/25/20 @ 5:23 PM
Difficulty: 4.29 / 10