Workouts
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Friday 5/29/20 @ 5:18 AM
Difficulty: 4.26 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 5/27/20 @ 9:43 PM
Difficulty: 6.72 / 10
239kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
Difficulty: 6.29 / 10
337kj
96rpm
44%
21mph
20 min Premiere Bodyweight Strength
Adrian Williams
Tuesday 5/26/20 @ 10:35 PM
Difficulty: 7.45 / 10
20 min Premiere Bodyweight Strength
Adrian Williams
Tuesday 5/26/20 @ 10:30 PM
Difficulty: 7.45 / 10
259kj
81rpm
55%
22mph