Workouts

5 min Warm Up Ride
Jess King
Tuesday 6/16/20 @ 8:18 PM
Difficulty: 4.71 / 10
60kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/15/20 @ 10:35 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Jess King
Monday 6/15/20 @ 10:25 PM
Difficulty: 4.16 / 10
35kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:34 PM
Difficulty: 8.43 / 10
575kj
90rpm
48%
22mph
5 min Warm Up Ride
Christine D'Ercole
Monday 6/15/20 @ 9:28 PM
Difficulty: 3.38 / 10
48kj
97rpm
40%
20mph
5 min Warm Up Ride
Jess King
Monday 6/15/20 @ 9:22 PM
Difficulty: 4.71 / 10
58kj
89rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/14/20 @ 9:46 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 6/14/20 @ 9:39 PM
Difficulty: 2.88 / 10
23kj
95rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:32 PM
Difficulty: 7.29 / 10
711kj
91rpm
47%
21mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 6/14/20 @ 6:19 AM
Difficulty: 2.48 / 10