Workouts

30 min Juneteenth Slow Flow Yoga
Chelsea Jackson Roberts
Sunday 6/21/20 @ 12:1 AM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 6/19/20 @ 8:4 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 6/19/20 @ 7:58 PM
Difficulty: 3.78 / 10
35kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 7:5 PM
Difficulty: 8.01 / 10
563kj
89rpm
48%
22mph
5 min Sleep Meditation
Anna Greenberg
Friday 6/19/20 @ 5:6 AM
Difficulty: 2.62 / 10
 
20 min Slow Flow
Kristin McGee
Thursday 6/18/20 @ 6:26 AM
Difficulty: 5.5 / 10
 
30 min Pop Run
Adrian Williams
Wednesday 6/17/20 @ 3:49 PM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/16/20 @ 9:41 PM
Difficulty: 3.41 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:5 PM
Difficulty: 5.4 / 10
178kj
87rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:24 PM
Difficulty: 7.84 / 10
398kj
89rpm
50%
22mph