Workouts

5 min Post-Ride Stretch
Jess King
Tuesday 6/7/22 @ 1:15 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 6/7/22 @ 1:9 PM
Difficulty: 3.63 / 10
28kj
82rpm
36%
15mph
20 min Latin Ride
Jess King
Tuesday 6/7/22 @ 12:47 PM
Difficulty: 7.37 / 10
160kj
81rpm
44%
18mph
5 min Warm Up Ride
Jess King
Tuesday 6/7/22 @ 12:41 PM
Difficulty: 4.48 / 10
34kj
100rpm
35%
17mph
5 min Post-Ride Stretch
Jess King
Wednesday 3/9/22 @ 12:12 AM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 3/9/22 @ 12:6 AM
Difficulty: 3.97 / 10
31kj
84rpm
38%
16mph
20 min Mood Ride: Salty
Jess King
Tuesday 3/8/22 @ 11:43 PM
Difficulty: 7.37 / 10
175kj
86rpm
43%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 3/8/22 @ 11:38 PM
Difficulty: 4.33 / 10
41kj
92rpm
39%
18mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 2/8/22 @ 1:48 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 2/8/22 @ 1:42 PM
Difficulty: 3.77 / 10
22kj
90rpm
31%
14mph