Workouts

5 min Post-Run Stretch
Adrian Williams
Tuesday 9/15/20 @ 11:28 PM
Difficulty: 3.48 / 10
 
20 min Afrobeats Run
Jess Sims
Tuesday 9/15/20 @ 11:1 PM
Difficulty: 7.25 / 10
 
20 min 80s Run
Andy Speer
Monday 9/14/20 @ 11:1 PM
Difficulty: 6.34 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 9/14/20 @ 10:27 PM
Difficulty: 3.54 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 9/14/20 @ 10:14 PM
Difficulty: 5.27 / 10
60kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 9:23 PM
Difficulty: 7.99 / 10
436kj
83rpm
45%
19mph
10 min Low Impact Ride
Denis Morton
Monday 9/14/20 @ 9:9 PM
Difficulty: 4.76 / 10
74kj
86rpm
40%
18mph
10 min Cool Down Run
Matt Wilpers
Saturday 9/5/20 @ 3:4 PM
Difficulty: 4.19 / 10
 
60 min Sean Paul Bootcamp
Jess Sims
Saturday 9/5/20 @ 1:57 PM
Difficulty: 8.34 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 9/3/20 @ 2:55 PM
Difficulty: 3.38 / 10