Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/24/20 @ 8:22 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 9/24/20 @ 8:17 PM
Difficulty: 3.13 / 10
23kj
98rpm
29%
14mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/24/20 @ 7:54 PM
Difficulty: 9.51 / 10
238kj
80rpm
52%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 9/24/20 @ 7:36 PM
Difficulty: 5.56 / 10
126kj
97rpm
39%
18mph
30 min J Balvin Run
Robin Arzón
Sunday 9/20/20 @ 3:7 PM
Difficulty: 6.98 / 10
 
30 min 2010s Run
Adrian Williams
Saturday 9/19/20 @ 3:3 PM
Difficulty: 7.23 / 10
 
5 min Post-Ride Stretch
Jess Sims
Thursday 9/17/20 @ 12:15 AM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Jess King
Thursday 9/17/20 @ 12:5 AM
Difficulty: 4.02 / 10
35kj
89rpm
39%
17mph
30 min J Balvin Ride
Jess King
Wednesday 9/16/20 @ 11:31 PM
Difficulty: 7.89 / 10
281kj
77rpm
48%
19mph
30 min Bodyweight Strength
Jess Sims
Tuesday 9/15/20 @ 11:34 PM
Difficulty: 7.58 / 10