Workouts

10 min Arms & Shoulders Strength
Andy Speer
Tuesday 10/6/20 @ 9:24 PM
Difficulty: 6.55 / 10
 
5 min Post-Run Stretch
Jess King
Tuesday 10/6/20 @ 9:6 PM
Difficulty: 3.48 / 10
 
10 min Cool Down Run
Jess King
Tuesday 10/6/20 @ 8:52 PM
Difficulty: 4.7 / 10
 
20 min Premiere Run
Jess King
Tuesday 10/6/20 @ 8:23 PM
Difficulty: 6.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/5/20 @ 10:42 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 9:35 PM
Difficulty: 8.06 / 10
568kj
92rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/3/20 @ 9:15 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Jess King
Saturday 10/3/20 @ 9:6 PM
Difficulty: 4.02 / 10
21kj
82rpm
32%
13mph
45 min Sweat Steady Ride
Jess King
Saturday 10/3/20 @ 8:14 PM
Difficulty: 8.49 / 10
532kj
85rpm
49%
21mph
5 min Warm Up Ride
Matt Wilpers
Saturday 10/3/20 @ 8:9 PM
Difficulty: 3.72 / 10
36kj
90rpm
38%
17mph