Workouts

5 min Cool Down Ride
Robin Arzón
Wednesday 10/14/20 @ 10:35 PM
Difficulty: 3.63 / 10
35kj
93rpm
37%
17mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 10/14/20 @ 10:29 PM
Difficulty: 3.77 / 10
46kj
96rpm
40%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/14/20 @ 10:16 PM
Difficulty: 4.97 / 10
67kj
91rpm
37%
17mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/14/20 @ 10:9 PM
Difficulty: 3.62 / 10
45kj
86rpm
43%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 9:54 PM
Difficulty: 7.65 / 10
130kj
77rpm
56%
22mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 9:36 PM
Difficulty: 4.55 / 10
85kj
93rpm
40%
19mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 10/14/20 @ 9:29 PM
Difficulty: 4.57 / 10
37kj
87rpm
40%
17mph
30 min Power Walk
Jess King
Tuesday 10/13/20 @ 10:11 PM
Difficulty: 6 / 10
 
20 min LHM Celebration Run
Jess King
Tuesday 10/13/20 @ 9:47 PM
Difficulty: 6.61 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 10/6/20 @ 9:37 PM
Difficulty: 6.21 / 10