Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 10/22/20 @ 8:8 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 10/22/20 @ 8:2 PM
Difficulty: 3.86 / 10
41kj
79rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 7:39 PM
Difficulty: 9.51 / 10
266kj
80rpm
56%
22mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 10/22/20 @ 7:27 PM
Difficulty: 7 / 10
99kj
97rpm
42%
20mph
5 min Post-Run Stretch
Rebecca Kennedy
Monday 10/19/20 @ 2:42 PM
Difficulty: 3.58 / 10
 
20 min Pop Run
Jess King
Monday 10/19/20 @ 2:16 PM
Difficulty: 6.71 / 10
 
5 min Cool Down Ride
Jess King
Saturday 10/17/20 @ 4:40 PM
Difficulty: 4.02 / 10
32kj
91rpm
37%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:56 PM
Difficulty: 8.28 / 10
370kj
84rpm
50%
22mph
5 min Warm Up Ride
Jess King
Saturday 10/17/20 @ 3:51 PM
Difficulty: 4.71 / 10
49kj
91rpm
44%
20mph
5 min Post-Ride Stretch
Ben Alldis
Friday 10/16/20 @ 11:16 PM
Difficulty: 3.25 / 10