Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 5:53 PM
Difficulty: 6.98 / 10
442kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 5:50 PM
Difficulty: 6.98 / 10
kj
rpm
%
0mph
20 min Halloween Full Body Strength
Andy Speer
Monday 11/2/20 @ 11:23 PM
Difficulty: 5.8 / 10
 
30 min Bon Jovi Run
Matt Wilpers
Monday 11/2/20 @ 10:44 PM
Difficulty: 7.11 / 10
 
5 min Cool Down Ride
Jess King
Friday 10/30/20 @ 12:32 AM
Difficulty: 4.02 / 10
42kj
89rpm
41%
19mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:55 PM
Difficulty: 7.73 / 10
319kj
81rpm
49%
20mph
5 min Warm Up Ride
Jess King
Thursday 10/29/20 @ 11:49 PM
Difficulty: 5.09 / 10
32kj
93rpm
43%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/24/20 @ 5:4 PM
Difficulty: 3.65 / 10
 
10 min Cool Down Ride
Alex Toussaint
Saturday 10/24/20 @ 4:52 PM
Difficulty: 5.1 / 10
64kj
91rpm
36%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 3:59 PM
Difficulty: 8.51 / 10
510kj
78rpm
52%
21mph