Workouts

5 min Warm Up Ride
Christine D'Ercole
Monday 1/4/21 @ 3:37 PM
Difficulty: 3.43 / 10
26kj
95rpm
32%
15mph
5 min Post-Run Stretch
Jess Sims
Tuesday 12/15/20 @ 4:10 PM
Difficulty: 3.48 / 10
 
10 min Cool Down Walk
Adrian Williams
Tuesday 12/15/20 @ 3:53 PM
Difficulty: 3.43 / 10
 
20 min Elvis Run
Jess King
Tuesday 12/15/20 @ 3:28 PM
Difficulty: 6.71 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Monday 11/23/20 @ 3:56 AM
Difficulty: 2.93 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 11/13/20 @ 5:37 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 11/13/20 @ 5:30 PM
Difficulty: 3.57 / 10
43kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:41 PM
Difficulty: 6.77 / 10
441kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 6:51 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:44 PM
Difficulty: 3.04 / 10
20kj
94rpm
29%
14mph