Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 10:0 PM
Difficulty: 7.32 / 10
202kj
88rpm
45%
20mph
5 min Warm Up Ride
Robin Arzón
Tuesday 1/12/21 @ 9:54 PM
Difficulty: 4.01 / 10
28kj
72rpm
38%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/6/21 @ 3:36 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 1/6/21 @ 3:25 PM
Difficulty: 3.57 / 10
39kj
79rpm
43%
18mph
30 min Low Impact Ride
Jess King
Wednesday 1/6/21 @ 2:47 PM
Difficulty: 7.08 / 10
292kj
83rpm
46%
20mph
5 min Warm Up Ride
Ben Alldis
Wednesday 1/6/21 @ 2:41 PM
Difficulty: 4.03 / 10
29kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Jess King
Monday 1/4/21 @ 4:44 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Jess King
Monday 1/4/21 @ 4:39 PM
Difficulty: 3.72 / 10
28kj
94rpm
34%
16mph
20 min 2000s Ride
Jess King
Monday 1/4/21 @ 4:16 PM
Difficulty: 7.71 / 10
95kj
95rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 3:42 PM
Difficulty: 6.51 / 10
249kj
84rpm
42%
18mph