Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 2/9/21 @ 5:45 PM
Difficulty: 3.35 / 10
 
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 5:29 PM
Difficulty: 4.77 / 10
73kj
93rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 4:36 PM
Difficulty: 6.75 / 10
383kj
86rpm
42%
19mph
5 min Warm Up Ride
Denis Morton
Tuesday 2/9/21 @ 4:30 PM
Difficulty: 4.16 / 10
24kj
92rpm
31%
15mph
5 min Lower Body Stretch
Jess Sims
Thursday 2/4/21 @ 5:57 PM
Difficulty: 3.7 / 10
 
20 min HIIT Run
Adrian Williams
Thursday 2/4/21 @ 5:30 PM
Difficulty: 6.75 / 10
 
5 min Post-Run Stretch
Robin Arzón
Tuesday 2/2/21 @ 6:42 PM
Difficulty: 3.39 / 10
 
20 min Wicked Run
Jess King
Tuesday 2/2/21 @ 6:19 PM
Difficulty: 6.53 / 10
 
5 min Warm Up Run
Adrian Williams
Tuesday 2/2/21 @ 6:9 PM
Difficulty: 3.96 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 12:24 AM
Difficulty: 3.09 / 10