Workouts

5 min Warm Up Run
Rebecca Kennedy
Tuesday 2/23/21 @ 11:51 PM
Difficulty: 3.69 / 10
 
5 min Standing Yoga
Ross Rayburn
Sunday 2/21/21 @ 4:48 AM
Difficulty: 3.34 / 10
 
30 min Yoga Flow
Kristin McGee
Sunday 2/14/21 @ 4:51 AM
Difficulty: 5.35 / 10
 
5 min Hips Stretch
Matty Maggiacomo
Friday 2/12/21 @ 9:4 PM
Difficulty: 3.58 / 10
 
10 min Pilates
Hannah Corbin
Friday 2/12/21 @ 8:51 PM
Difficulty: 5.96 / 10
 
15 min Low Impact Ride
Jess King
Friday 2/12/21 @ 8:27 PM
Difficulty: 5.36 / 10
112kj
88rpm
39%
17mph
45 min Low Impact Ride
Jess King
Friday 2/12/21 @ 7:35 PM
Difficulty: 7.53 / 10
401kj
85rpm
44%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 2/12/21 @ 7:29 PM
Difficulty: 3.95 / 10
26kj
93rpm
32%
15mph
10 min Intro to Pilates
Sam Yo
Thursday 2/11/21 @ 8:49 PM
Difficulty: 3.48 / 10
 
5 min Post-Ride Stretch
Jess King
Thursday 2/11/21 @ 8:23 PM
Difficulty: 3.67 / 10