Workouts

5 min Warm Up Ride
Emma Lovewell
Tuesday 3/9/21 @ 1:20 PM
Difficulty: 4.17 / 10
34kj
95rpm
36%
17mph
30 min 90s Run
Chase Tucker
Saturday 3/6/21 @ 4:57 PM
Difficulty: 6.97 / 10
 
5 min Warm Up Run
Rebecca Kennedy
Saturday 3/6/21 @ 4:51 PM
Difficulty: 3.69 / 10
 
20 min 2000s Run
Jess King
Friday 3/5/21 @ 7:23 PM
Difficulty: 6.71 / 10
 
5 min Warm Up Run
Rebecca Kennedy
Friday 3/5/21 @ 7:16 PM
Difficulty: 3.69 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 3/1/21 @ 9:18 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 3/1/21 @ 9:2 PM
Difficulty: 3.87 / 10
33kj
70rpm
44%
16mph
45 min Sweat Steady Ride
Jess King
Monday 3/1/21 @ 8:16 PM
Difficulty: 8.68 / 10
411kj
82rpm
45%
19mph
5 min Warm Up Ride
Alex Toussaint
Monday 3/1/21 @ 8:10 PM
Difficulty: 4.09 / 10
31kj
96rpm
35%
17mph
20 min Speed Date Run
Jess Sims
Tuesday 2/23/21 @ 11:57 PM
Difficulty: 6.8 / 10