Workouts

5 min Warm Up Ride
Jess King
Tuesday 3/23/21 @ 8:27 PM
Difficulty: 5.09 / 10
43kj
95rpm
39%
19mph
20 min 2000s Run
Adrian Williams
Friday 3/19/21 @ 3:5 PM
Difficulty: 6.96 / 10
 
30 min Ms. Lauryn Hill Run
Jess King
Tuesday 3/16/21 @ 2:26 PM
Difficulty: 6.99 / 10
 
Tuesday 3/16/21 @ 2:21 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Jess Sims
Monday 3/15/21 @ 9:54 PM
Difficulty: 3.16 / 10
 
10 min Warm Up Run: HIIT
Matt Wilpers
Monday 3/15/21 @ 9:41 PM
Difficulty: 5.51 / 10
 
10 min Warm Up Walk
Adrian Williams
Monday 3/15/21 @ 9:20 PM
Difficulty: 3.77 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/9/21 @ 2:7 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/9/21 @ 1:58 PM
Difficulty: 3.42 / 10
46kj
84rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 1:27 PM
Difficulty: 6.64 / 10
284kj
89rpm
43%
19mph