Workouts

20 min Y2K Fun Walk
Chase Tucker
Saturday 3/27/21 @ 2:53 PM
Difficulty: 4.54 / 10
 
15 min Pop Ride
Jess King
Saturday 3/27/21 @ 2:10 PM
Difficulty: 6.91 / 10
165kj
90rpm
46%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 2:45 PM
Difficulty: 6.55 / 10
266kj
97rpm
40%
19mph
30 min Bootcamp: Full Body
Adrian Williams
Thursday 3/25/21 @ 8:34 PM
Difficulty: 6.64 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 3/24/21 @ 8:27 PM
Difficulty: 3.33 / 10
 
30 min Endurance Run
Matt Wilpers
Wednesday 3/24/21 @ 7:53 PM
Difficulty: 6.54 / 10
 
10 min Warm Up Walk
Adrian Williams
Wednesday 3/24/21 @ 7:41 PM
Difficulty: 3.79 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 3/23/21 @ 9:15 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 3/23/21 @ 9:6 PM
Difficulty: 3.72 / 10
28kj
95rpm
33%
16mph
30 min 7-Year Anniversary Ride
Jess King
Tuesday 3/23/21 @ 8:32 PM
Difficulty: 7.5 / 10
303kj
78rpm
49%
20mph