Workouts

5 min Full Body Stretch
Andy Speer
Wednesday 5/17/23 @ 2:24 PM
Difficulty: 3.67 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Wednesday 5/17/23 @ 1:50 PM
Difficulty: 7.59 / 10
 
5 min Intro to Density Training
Andy Speer
Wednesday 5/17/23 @ 1:44 PM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 5/16/23 @ 12:29 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 5/16/23 @ 12:23 PM
Difficulty: 3.7 / 10
23kj
90rpm
31%
14mph
20 min Sweat Steady: Low Impact
Jess King
Tuesday 5/16/23 @ 12:1 PM
Difficulty: 6.31 / 10
125kj
90rpm
36%
16mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 5/16/23 @ 11:55 AM
Difficulty: 4.28 / 10
17kj
99rpm
25%
13mph
Tuesday 7/12/22 @ 3:9 PM
Difficulty: NaN / 10
 
20 min Puntarenas Trail and Beach Run
Tuesday 7/12/22 @ 3:8 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 6/15/22 @ 2:2 PM
Difficulty: 3.36 / 10