Workouts
30 min Density Training: Week 1, Day 1
Andy Speer
Wednesday 5/17/23 @ 1:50 PM
Difficulty: 7.59 / 10
5 min Intro to Density Training
Andy Speer
Wednesday 5/17/23 @ 1:44 PM
Difficulty: 2 / 10
23kj
90rpm
31%
14mph
20 min Sweat Steady: Low Impact
Jess King
Tuesday 5/16/23 @ 12:1 PM
Difficulty: 6.31 / 10
125kj
90rpm
36%
16mph
17kj
99rpm
25%
13mph