Workouts

5 min Cool Down Ride
Jess King
Monday 4/5/21 @ 4:58 PM
Difficulty: 3.72 / 10
31kj
90rpm
36%
16mph
30 min Sweat Steady Ride
Jess King
Monday 4/5/21 @ 4:25 PM
Difficulty: 8.21 / 10
306kj
84rpm
46%
20mph
5 min Warm Up Ride
Jess King
Monday 4/5/21 @ 4:19 PM
Difficulty: 5.09 / 10
45kj
96rpm
40%
19mph
45 min Intervals Run
Selena Samuela
Friday 4/2/21 @ 2:28 PM
Difficulty: 7.48 / 10
 
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 1:2 PM
Difficulty: 6.04 / 10
191kj
93rpm
42%
19mph
30 min Walk + Run
Jess Sims
Monday 3/29/21 @ 9:3 PM
Difficulty: 6.52 / 10
 
10 min Warm Up Run
Jess Sims
Monday 3/29/21 @ 8:51 PM
Difficulty: 5.43 / 10
 
15 min Pop Ride
Jess King
Saturday 3/27/21 @ 5:55 PM
Difficulty: 6.91 / 10
kj
rpm
%
0mph
15 min Pop Ride
Jess King
Saturday 3/27/21 @ 5:54 PM
Difficulty: 6.91 / 10
kj
rpm
%
0mph
5 min Post-Run Stretch
Becs Gentry
Saturday 3/27/21 @ 3:17 PM
Difficulty: 3.23 / 10