Workouts

15 min Arms & Shoulders Strength
Adrian Williams
Monday 4/19/21 @ 3:58 PM
Difficulty: 7.24 / 10
 
30 min Walk + Run
Jess King
Wednesday 4/14/21 @ 9:43 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 4/13/21 @ 10:3 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 4/13/21 @ 9:56 PM
Difficulty: 3.27 / 10
29kj
93rpm
35%
16mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 4/13/21 @ 9:23 PM
Difficulty: 7.47 / 10
311kj
86rpm
47%
20mph
5 min Warm Up Ride
Jess King
Tuesday 4/13/21 @ 9:14 PM
Difficulty: 4.38 / 10
40kj
98rpm
37%
18mph
5 min Post-Run Stretch
Matt Wilpers
Saturday 4/10/21 @ 6:54 PM
Difficulty: 3.48 / 10
 
30 min The Chicks Run
Matt Wilpers
Saturday 4/10/21 @ 6:17 PM
Difficulty: 6.76 / 10
 
5 min Warm Up Run
Jess Sims
Saturday 4/10/21 @ 6:10 PM
Difficulty: 4.61 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 4/5/21 @ 5:6 PM
Difficulty: 3.24 / 10