Workouts

20 min Walk + Run
Selena Samuela
Sunday 5/30/21 @ 4:32 PM
Difficulty: 5.99 / 10
 
5 min Warm Up Run
Selena Samuela
Sunday 5/30/21 @ 4:22 PM
Difficulty: 4.23 / 10
 
10 min HIIT Cardio
Andy Speer
Wednesday 5/12/21 @ 9:37 PM
Difficulty: 6.9 / 10
 
20 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 5/12/21 @ 9:9 PM
Difficulty: 6.92 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 5/12/21 @ 8:53 PM
Difficulty: 6.52 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Monday 5/10/21 @ 8:41 PM
Difficulty: 7.46 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 5/10/21 @ 8:23 PM
Difficulty: 6.49 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 5/10/21 @ 8:7 PM
Difficulty: 7.15 / 10
 
15 min Glutes & Legs Strength
Matty Maggiacomo
Friday 5/7/21 @ 4:46 PM
Difficulty: 7.29 / 10
 
15 min Barre
Hannah Corbin
Friday 5/7/21 @ 4:26 PM
Difficulty: 5.97 / 10