Workouts

10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 7/13/21 @ 5:20 PM
Difficulty: 4.04 / 10
 
30 min AFO Run: Major Lazer
Jess King
Wednesday 7/7/21 @ 8:52 PM
Difficulty: 7.11 / 10
 
5 min Lower Body Stretch
Selena Samuela
Tuesday 6/15/21 @ 4:38 PM
Difficulty: 3.26 / 10
 
15 min Pilates
Jess King
Tuesday 6/15/21 @ 4:21 PM
Difficulty: 5.36 / 10
 
10 min Upper Body Strength
Selena Samuela
Tuesday 6/15/21 @ 4:6 PM
Difficulty: 6.46 / 10
 
20 min Walk + Run
Jess King
Tuesday 6/15/21 @ 3:44 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 6/12/21 @ 4:18 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 6/12/21 @ 4:11 PM
Difficulty: 3.62 / 10
41kj
84rpm
42%
18mph
20 min Broadway Ride
Jess King
Saturday 6/12/21 @ 3:48 PM
Difficulty: 7 / 10
206kj
83rpm
47%
20mph
5 min Warm Up Ride
Denis Morton
Saturday 6/12/21 @ 3:42 PM
Difficulty: 4.36 / 10
40kj
98rpm
37%
18mph