Workouts

10 min Intro to Beginner Program
Multiple Instructors
Wednesday 7/14/21 @ 6:57 PM
Difficulty: 1.46 / 10
 
10 min Cool Down Walk
Selena Samuela
Wednesday 7/14/21 @ 6:46 PM
Difficulty: 3.65 / 10
 
20 min Walk + Run
Selena Samuela
Wednesday 7/14/21 @ 6:25 PM
Difficulty: 6.02 / 10
 
5 min Warm Up Run
Andy Speer
Wednesday 7/14/21 @ 6:20 PM
Difficulty: 4.36 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 7/13/21 @ 7:12 PM
Difficulty: 3.21 / 10
 
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/13/21 @ 7:2 PM
Difficulty: 4.46 / 10
49kj
93rpm
32%
15mph
30 min In the Heights Ride
Robin Arzón
Tuesday 7/13/21 @ 6:28 PM
Difficulty: 7.48 / 10
285kj
84rpm
47%
19mph
5 min Warm Up Ride
Kendall Toole
Tuesday 7/13/21 @ 6:22 PM
Difficulty: 4.67 / 10
38kj
89rpm
39%
17mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 7/13/21 @ 6:4 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Tuesday 7/13/21 @ 5:33 PM
Difficulty: 4.18 / 10