Workouts

20 min Foundations of Movement
Kristin McGee
Friday 7/16/21 @ 6:50 PM
Difficulty: 3.42 / 10
 
20 min Foundations of Movement
Kristin McGee
Friday 7/16/21 @ 6:48 PM
Difficulty: 3.42 / 10
 
20 min Foundations of Movement
Kristin McGee
Friday 7/16/21 @ 6:48 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 7/16/21 @ 6:5 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 7/16/21 @ 5:59 PM
Difficulty: 3.59 / 10
38kj
85rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/16/21 @ 5:26 PM
Difficulty: 5.81 / 10
284kj
80rpm
47%
20mph
5 min Warm Up Ride
Emma Lovewell
Friday 7/16/21 @ 5:21 PM
Difficulty: 4.37 / 10
36kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/15/21 @ 7:47 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/15/21 @ 7:13 PM
Difficulty: 6.63 / 10
262kj
94rpm
40%
19mph
20 min Foundations of Movement
Anna Greenberg
Wednesday 7/14/21 @ 7:12 PM
Difficulty: 2.98 / 10