Workouts

5 min Core Strength
Emma Lovewell
Monday 8/9/21 @ 9:59 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/20/21 @ 2:2 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 7/20/21 @ 1:51 PM
Difficulty: 3.52 / 10
23kj
94rpm
30%
14mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/20/21 @ 1:18 PM
Difficulty: 8.23 / 10
304kj
76rpm
49%
20mph
5 min Warm Up Ride
Jess King
Tuesday 7/20/21 @ 1:10 PM
Difficulty: 4.38 / 10
45kj
96rpm
40%
19mph
10 min Full Body Stretch
Matty Maggiacomo
Saturday 7/17/21 @ 6:48 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Olivia Amato
Saturday 7/17/21 @ 6:17 PM
Difficulty: 5.04 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 7/17/21 @ 6:6 PM
Difficulty: 4.04 / 10
 
20 min Pop Walk
Jess King
Saturday 7/17/21 @ 5:42 PM
Difficulty: 5.27 / 10
 
20 min Foundations of Movement
Anna Greenberg
Friday 7/16/21 @ 6:50 PM
Difficulty: 4.09 / 10