Workouts

15 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 6:53 PM
Difficulty: 4.87 / 10
97kj
91rpm
37%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:29 PM
Difficulty: 6.66 / 10
222kj
85rpm
48%
21mph
5 min Warm Up Ride
Ben Alldis
Thursday 8/19/21 @ 6:23 PM
Difficulty: 3.92 / 10
34kj
93rpm
36%
17mph
5 min Post-Run Stretch
Adrian Williams
Thursday 8/12/21 @ 3:17 PM
Difficulty: 3.3 / 10
 
20 min Walk + Run
Jess King
Thursday 8/12/21 @ 2:55 PM
Difficulty: 6.56 / 10
 
5 min Warm Up Run
Matty Maggiacomo
Thursday 8/12/21 @ 2:49 PM
Difficulty: 4.36 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 8/10/21 @ 9:9 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 8/10/21 @ 9:4 PM
Difficulty: 3.77 / 10
38kj
81rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 8/10/21 @ 8:32 PM
Difficulty: 6.42 / 10
292kj
88rpm
44%
20mph
30 min Pop Walk
Rebecca Kennedy
Monday 8/9/21 @ 10:14 PM
Difficulty: 5.21 / 10