Workouts

30 min Low Impact Ride
Emma Lovewell
Wednesday 8/25/21 @ 10:20 PM
Difficulty: 6.18 / 10
293kj
83rpm
46%
20mph
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Tuesday 8/24/21 @ 11:37 PM
Difficulty: 3.7 / 10
 
20 min Walk + Run
Jess King
Tuesday 8/24/21 @ 11:14 PM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Monday 8/23/21 @ 3:17 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 8/23/21 @ 3:11 PM
Difficulty: 3.17 / 10
28kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 2:25 PM
Difficulty: 7.02 / 10
416kj
84rpm
44%
19mph
5 min Warm Up Ride
Christine D'Ercole
Monday 8/23/21 @ 2:19 PM
Difficulty: 3.32 / 10
27kj
85rpm
36%
16mph
5 min Post-Run Stretch
Matt Wilpers
Friday 8/20/21 @ 6:59 PM
Difficulty: 3.1 / 10
 
20 min Walk + Run
Jess King
Friday 8/20/21 @ 6:36 PM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/19/21 @ 7:9 PM
Difficulty: 3.16 / 10