Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/23/21 @ 12:29 AM
Difficulty: 7.81 / 10
190kj
65rpm
45%
16mph
10 min Arms Toning
Cody Rigsby
Friday 1/22/21 @ 1:20 AM
Difficulty: 5.86 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 1:0 AM
Difficulty: 7.64 / 10
90kj
64rpm
42%
14mph
15 min Resistance Bands: Full Body
Hannah Corbin
Wednesday 1/20/21 @ 12:58 AM
Difficulty: 5.68 / 10
 
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:33 AM
Difficulty: 7.41 / 10
95kj
73rpm
38%
14mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:27 AM
Difficulty: 3.77 / 10
15kj
95rpm
33%
15mph
30 min Elvis Yoga Flow
Kristin McGee
Monday 1/18/21 @ 7:21 PM
Difficulty: 5.56 / 10
 
10 min Arms Toning
Ally Love
Saturday 1/16/21 @ 7:36 PM
Difficulty: 6.73 / 10
 
20 min HIIT Ride
Cody Rigsby
Saturday 1/16/21 @ 7:15 PM
Difficulty: 7.81 / 10
123kj
72rpm
42%
16mph
Saturday 1/16/21 @ 7:10 PM
Difficulty: NaN / 10
19kj
80rpm
32%
13mph