Workouts

20 min Rock Ride
Denis Morton
Friday 9/29/23 @ 12:34 PM
Difficulty: 8.02 / 10
216kj
79rpm
50%
21mph
20 min HIIT & Hills Run
Matt Wilpers
Thursday 9/28/23 @ 12:11 PM
Difficulty: 7.93 / 10
 
15 min Casablanca Road Ride
Saturday 9/23/23 @ 5:55 PM
Difficulty: 0 / 10
147kj
82rpm
47%
20mph
5 min Cool Down Walk
Kirsten Ferguson
Saturday 9/16/23 @ 6:26 PM
Difficulty: 3.62 / 10
 
30 min HIIT Run
Matt Wilpers
Saturday 9/16/23 @ 5:52 PM
Difficulty: 8.33 / 10
 
30 min Tropical House Run
Andy Speer
Saturday 9/16/23 @ 5:51 PM
Difficulty: 7.35 / 10
 
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/10/23 @ 7:17 PM
Difficulty: 7.65 / 10
228kj
73rpm
53%
21mph
20 min Tabata Ride
Kendall Toole
Monday 9/4/23 @ 7:22 PM
Difficulty: 8.1 / 10
226kj
73rpm
54%
21mph
30 min EDM Run
Jon Hosking
Saturday 8/26/23 @ 6:7 PM
Difficulty: 7.38 / 10
 
30 min Full Body Strength
Matty Maggiacomo
Saturday 8/26/23 @ 5:27 PM
Difficulty: 7.27 / 10