Workouts

20 min Yoga Flow: Core
Anna Greenberg
Sunday 9/13/20 @ 2:27 PM
Difficulty: 5.94 / 10
 
20 min HIIT Ride
Ben Alldis
Wednesday 9/9/20 @ 12:17 PM
Difficulty: 8.22 / 10
247kj
80rpm
53%
22mph
30 min Power Yoga
Denis Morton
Friday 9/4/20 @ 11:39 AM
Difficulty: 6.31 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Wednesday 9/2/20 @ 9:54 PM
Difficulty: 7.93 / 10
306kj
80rpm
49%
20mph
10 min Arms Toning
Sam Yo
Tuesday 9/1/20 @ 10:43 PM
Difficulty: 7.16 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 8/26/20 @ 12:39 PM
Difficulty: 6.9 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 12:1 PM
Difficulty: 8.27 / 10
303kj
82rpm
48%
20mph
20 min Power Yoga
Ross Rayburn
Monday 8/24/20 @ 8:7 PM
Difficulty: 7.02 / 10
 
30 min Yoga Flow
Ross Rayburn
Thursday 8/20/20 @ 12:18 PM
Difficulty: 6.27 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 8/16/20 @ 5:13 PM
Difficulty: 6.59 / 10