Workouts

30 min Grateful Dead Yoga Flow
Denis Morton
Friday 11/13/20 @ 1:13 PM
Difficulty: 5.53 / 10
 
30 min Yoga Flow
Aditi Shah
Wednesday 11/4/20 @ 12:1 PM
Difficulty: 5.44 / 10
 
5 min Core Strength
Ally Love
Tuesday 11/3/20 @ 4:12 PM
Difficulty: 7.31 / 10
 
20 min Upper Body Strength
Adrian Williams
Tuesday 11/3/20 @ 3:37 PM
Difficulty: 8.26 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Tuesday 11/3/20 @ 2:59 PM
Difficulty: 8.03 / 10
344kj
73rpm
54%
21mph
30 min Bike Bootcamp: Core
Cody Rigsby
Tuesday 11/3/20 @ 2:58 PM
Difficulty: 7.21 / 10
kj
rpm
%
0mph
20 min Rock Full Body Strength
Andy Speer
Sunday 11/1/20 @ 2:56 PM
Difficulty: 6.4 / 10
 
20 min Yoga Flow: Chest Openers
Ross Rayburn
Sunday 11/1/20 @ 2:2 PM
Difficulty: 5.84 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 10/28/20 @ 12:19 PM
Difficulty: 6.32 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Wednesday 10/28/20 @ 11:55 AM
Difficulty: 6.61 / 10