Workouts
30 min Grateful Dead Yoga Flow
Denis Morton
Friday 11/13/20 @ 1:13 PM
Difficulty: 5.53 / 10
20 min Upper Body Strength
Adrian Williams
Tuesday 11/3/20 @ 3:37 PM
Difficulty: 8.26 / 10
30 min Intervals & Arms Ride
Denis Morton
Tuesday 11/3/20 @ 2:59 PM
Difficulty: 8.03 / 10
344kj
73rpm
54%
21mph
kj
rpm
%
0mph
20 min Yoga Flow: Chest Openers
Ross Rayburn
Sunday 11/1/20 @ 2:2 PM
Difficulty: 5.84 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 10/28/20 @ 12:19 PM
Difficulty: 6.32 / 10
20 min Upper Body Strength
Matty Maggiacomo
Wednesday 10/28/20 @ 11:55 AM
Difficulty: 6.61 / 10