Workouts

10 min Standing Yoga
Denis Morton
Wednesday 11/25/20 @ 3:17 PM
Difficulty: 4.68 / 10
 
30 min Arms & Shoulders Strength
Andy Speer
Friday 11/20/20 @ 12:58 PM
Difficulty: 7.66 / 10
 
20 min Yoga Flow: Glutes
Ross Rayburn
Friday 11/20/20 @ 12:34 PM
Difficulty: 5.6 / 10
 
15 min Full Body Strength
Ben Alldis
Thursday 11/19/20 @ 12:39 PM
Difficulty: 6.69 / 10
 
10 min Sun Salutations
Aditi Shah
Thursday 11/19/20 @ 12:24 PM
Difficulty: 5.05 / 10
 
10 min Yoga Flow: Upper Body
Denis Morton
Wednesday 11/18/20 @ 1:21 PM
Difficulty: 6.26 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/18/20 @ 12:46 PM
Difficulty: 8.16 / 10
367kj
81rpm
52%
22mph
15 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 11/17/20 @ 1:16 PM
Difficulty: 6.51 / 10
 
10 min Arms Toning
Sam Yo
Sunday 11/15/20 @ 2:52 PM
Difficulty: 6.67 / 10
 
30 min Upper Body Strength
Adrian Williams
Sunday 11/15/20 @ 2:18 PM
Difficulty: 7.35 / 10