Workouts

20 min Chest & Back Strength
Adrian Williams
Tuesday 12/29/20 @ 1:17 PM
Difficulty: 7.37 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Tuesday 12/29/20 @ 12:52 PM
Difficulty: 6.83 / 10
 
20 min 90s Pop Ride
Kendall Toole
Saturday 12/26/20 @ 3:11 PM
Difficulty: 7.82 / 10
250kj
90rpm
48%
22mph
30 min Outkast Full Body Strength
Adrian Williams
Saturday 12/26/20 @ 2:12 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 12/23/20 @ 1:46 PM
Difficulty: 3.3 / 10
29kj
83rpm
37%
16mph
30 min Sydney Scenic Ride
Wednesday 12/23/20 @ 1:16 PM
Difficulty: 4.57 / 10
367kj
81rpm
52%
22mph
30 min Focus Flow: Twists
Denis Morton
Saturday 12/19/20 @ 5:18 PM
Difficulty: 5.76 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/16/20 @ 12:50 PM
Difficulty: 8.07 / 10
378kj
83rpm
52%
22mph
20 min Yoga Flow
Ross Rayburn
Sunday 12/13/20 @ 1:37 PM
Difficulty: 6.21 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 12/12/20 @ 8:3 PM
Difficulty: 3.59 / 10
33kj
78rpm
42%
17mph