Workouts
20 min Chest & Back Strength
Adrian Williams
Tuesday 12/29/20 @ 1:17 PM
Difficulty: 7.37 / 10
20 min Upper Body Strength
Matty Maggiacomo
Tuesday 12/29/20 @ 12:52 PM
Difficulty: 6.83 / 10
250kj
90rpm
48%
22mph
30 min Outkast Full Body Strength
Adrian Williams
Saturday 12/26/20 @ 2:12 PM
Difficulty: 7.16 / 10
29kj
83rpm
37%
16mph
367kj
81rpm
52%
22mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/16/20 @ 12:50 PM
Difficulty: 8.07 / 10
378kj
83rpm
52%
22mph
33kj
78rpm
42%
17mph