Workouts

30 min EDM Ride
Kendall Toole
Saturday 1/22/22 @ 4:6 PM
Difficulty: 8.09 / 10
371kj
79rpm
53%
22mph
15 min Khao Sam Roi Yot Ntl. Park Ride
Tuesday 1/18/22 @ 12:53 PM
Difficulty: 0 / 10
178kj
78rpm
53%
21mph
15 min Red Canyon Ride
Friday 1/14/22 @ 12:59 PM
Difficulty: 0 / 10
164kj
78rpm
51%
21mph
30 min 90s Ride
Ally Love
Wednesday 1/12/22 @ 12:28 PM
Difficulty: 7.56 / 10
356kj
80rpm
51%
21mph
5 min Warm Up Ride
Ben Alldis
Wednesday 1/12/22 @ 12:22 PM
Difficulty: 4.46 / 10
51kj
86rpm
46%
20mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/11/22 @ 1:29 PM
Difficulty: 8.33 / 10
241kj
80rpm
51%
21mph
30 min Full Body Strength
Daniel McKenna
Tuesday 1/11/22 @ 12:52 PM
Difficulty: 7.15 / 10
 
15 min AFO Ride: Nas
Olivia Amato
Saturday 1/8/22 @ 2:36 PM
Difficulty: 7.44 / 10
190kj
82rpm
52%
22mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Friday 1/7/22 @ 6:40 PM
Difficulty: 7.73 / 10
351kj
84rpm
50%
21mph
20 min Iceland Ride
Tuesday 1/4/22 @ 12:54 PM
Difficulty: 0 / 10
216kj
80rpm
50%
21mph