Workouts

30 min Climb Ride
Tunde Oyeneyin
Sunday 12/11/22 @ 2:27 PM
Difficulty: 8.38 / 10
331kj
72rpm
54%
21mph
5 min Post-Ride Stretch
Ally Love
Wednesday 12/7/22 @ 2:8 PM
Difficulty: 3.26 / 10
 
30 min Oahu Kaneohe Ride
Wednesday 12/7/22 @ 1:37 PM
Difficulty: 0 / 10
308kj
81rpm
48%
20mph
10 min Full Body Stretch
Andy Speer
Saturday 11/26/22 @ 8:48 PM
Difficulty: 3.76 / 10
 
30 min Upper Body Strength
Andy Speer
Saturday 11/26/22 @ 8:9 PM
Difficulty: 6.88 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Friday 11/18/22 @ 1:31 PM
Difficulty: 7.4 / 10
188kj
83rpm
46%
19mph
15 min AFO Yoga Flow: John Mayer
Ross Rayburn
Monday 11/7/22 @ 1:24 PM
Difficulty: 4.39 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/3/22 @ 12:13 PM
Difficulty: 8.19 / 10
223kj
65rpm
49%
17mph
20 min 80s Ride
Denis Morton
Friday 10/28/22 @ 12:34 PM
Difficulty: 7.19 / 10
201kj
82rpm
48%
20mph
20 min Algarve Coast Ride
Friday 10/21/22 @ 12:20 PM
Difficulty: 0 / 10
206kj
79rpm
49%
20mph