shellyb31
South Florida
Total Rides: 1044

Following

shellyb31
South Florida
Total Rides: 1044

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Sunday 1/14/24 @ 2:47 PM
Difficulty: 6.53 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Sunday 1/14/24 @ 2:41 PM
Difficulty: 0 / 10
View Class
21kj
78rpm
34%
14mph
20 min Soft Rock Ride
Christine D'Ercole
Sunday 1/14/24 @ 2:20 PM
Difficulty: 0 / 10
View Class
108kj
71rpm
40%
16mph
5 min Warm Up Ride
Denis Morton
Sunday 1/14/24 @ 2:14 PM
Difficulty: 4.36 / 10
View Class
19kj
70rpm
35%
13mph
30 min Sleep Meditation
Aditi Shah
Sunday 1/14/24 @ 4:3 AM
Difficulty: 0 / 10
View Class
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 1:31 PM
Difficulty: 4.15 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/13/24 @ 1:22 PM
Difficulty: 3.18 / 10
View Class
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 1/13/24 @ 1:11 PM
Difficulty: 6.53 / 10
View Class
 
5 min Cool Down Ride
Jess King
Saturday 1/13/24 @ 1:5 PM
Difficulty: 3.9 / 10
View Class
22kj
78rpm
34%
14mph
20 min Climb Ride
Christine D'Ercole
Saturday 1/13/24 @ 12:44 PM
Difficulty: 7.5 / 10
View Class
109kj
71rpm
40%
16mph