shellyb31
South Florida
Total Rides: 1044

Following

shellyb31
South Florida
Total Rides: 1044

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Friday 11/3/23 @ 11:58 PM
Difficulty: 4.17 / 10
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15kj
74rpm
30%
12mph
30 min Sleep Meditation
Ross Rayburn
Friday 11/3/23 @ 1:32 AM
Difficulty: 0 / 10
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20 min Full Body Stretch
Callie Gullickson
Friday 11/3/23 @ 12:43 AM
Difficulty: 4.43 / 10
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5 min Post-Run Stretch
Matt Wilpers
Friday 11/3/23 @ 12:37 AM
Difficulty: 3.05 / 10
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5 min Cool Down Run
Selena Samuela
Friday 11/3/23 @ 12:31 AM
Difficulty: 4.52 / 10
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15 min Disney Run
Jon Hosking
Friday 11/3/23 @ 12:16 AM
Difficulty: 6.14 / 10
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30 min Sleep Meditation
Anna Greenberg
Thursday 11/2/23 @ 1:51 AM
Difficulty: 2.58 / 10
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10 min Full Body Stretch
Jess King
Wednesday 11/1/23 @ 10:49 PM
Difficulty: 4.23 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/1/23 @ 10:43 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 11/1/23 @ 10:37 PM
Difficulty: 3.52 / 10
View Class
11kj
59rpm
30%
10mph