shellyb31
South Florida
Total Rides: 1044

Following

shellyb31
South Florida
Total Rides: 1044

Following

Workouts

15 min Full Body Stretch
Matty Maggiacomo
Monday 11/6/23 @ 11:44 PM
Difficulty: 4.47 / 10
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20 min Full Body Strength
Callie Gullickson
Monday 11/6/23 @ 10:53 PM
Difficulty: 5.83 / 10
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5 min Post-Run Stretch
Logan Aldridge
Monday 11/6/23 @ 10:47 PM
Difficulty: 3.14 / 10
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5 min Cool Down Run
Joslyn Thompson Rule
Monday 11/6/23 @ 10:41 PM
Difficulty: 4.11 / 10
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20 min You Can Run: Walk + Run
Jess King
Monday 11/6/23 @ 10:17 PM
Difficulty: 5.79 / 10
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30 min Sleep Meditation
Anna Greenberg
Monday 11/6/23 @ 2:30 AM
Difficulty: 2.58 / 10
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10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 11/6/23 @ 1:16 AM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 11/6/23 @ 1:9 AM
Difficulty: 3.19 / 10
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15 min Climb Ride
Bradley Rose
Monday 11/6/23 @ 12:53 AM
Difficulty: 7.4 / 10
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76kj
67rpm
41%
15mph
30 min Sleep Meditation
Aditi Shah
Sunday 11/5/23 @ 1:58 AM
Difficulty: 0 / 10
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